Glucose (dextrose) in Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Calculator
Pork Products
In 100 g (Grams) of Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated there is 0.73 g of Glucose (dextrose).
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated are listed below.
Water
|
72.68 g
|
72.68
|
g
|
Energy (calorie)
|
112 kcal
|
112
|
kcal
|
Energy (joule)
|
469 kJ
|
469
|
kJ
|
Protein
|
19.38 g
|
19.38
|
g
|
Total lipid (fat)
|
3.43 g
|
3.43
|
g
|
Ash
|
3.56 g
|
3.56
|
g
|
Carbohydrate, by difference
|
1.02 g
|
1.02
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
1.02 g
|
1.02
|
g
|
Sucrose
|
0.28 g
|
0.28
|
g
|
Glucose (dextrose)
|
0.73 g
|
0.73
|
g
|
Fructose
|
0.01 g
|
0.01
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
Iron, Fe
|
0.87 mg
|
0.87
|
mg
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
Phosphorus, P
|
302 mg
|
302
|
mg
|
Potassium, K
|
346 mg
|
346
|
mg
|
Sodium, Na
|
1096 mg
|
1096
|
mg
|
Zinc, Zn
|
1.97 mg
|
1.97
|
mg
|
Copper, Cu
|
0.142 mg
|
0.142
|
mg
|
Manganese, Mn
|
0.025 mg
|
0.025
|
mg
|
Selenium, Se
|
34.4 µg
|
34.4
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.53 mg
|
0.53
|
mg
|
Riboflavin
|
0.209 mg
|
0.209
|
mg
|
Niacin
|
6.859 mg
|
6.859
|
mg
|
Pantothenic acid
|
0.786 mg
|
0.786
|
mg
|
Vitamin B-6
|
0.473 mg
|
0.473
|
mg
|
Folate, total
|
1 µg
|
1
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
1 µg
|
1
|
µg
|
Folate, DFE
|
1 µg
|
1
|
µg
|
Choline, total
|
75 mg
|
75
|
mg
|
Betaine
|
5.5 mg
|
5.5
|
mg
|
Vitamin B-12
|
0.41 µg
|
0.41
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
13 µg
|
13
|
µg
|
Retinol
|
13 µg
|
13
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
44 IU
|
44
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.26 mg
|
0.26
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0.01 mg
|
0.01
|
mg
|
Tocopherol, gamma
|
0.03 mg
|
0.03
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0.04 mg
|
0.04
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0.01 mg
|
0.01
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D
|
25 IU
|
25
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
3.2 µg
|
3.2
|
µg
|
Fatty acids, total saturated
|
1.005 g
|
1.005
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
0.001
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.035 g
|
0.035
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.635 g
|
0.635
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.007 g
|
0.007
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.314 g
|
0.314
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.004 g
|
0.004
|
g
|
22:0 saturated fatty acid
|
0.009 g
|
0.009
|
g
|
Fatty acids, total monounsaturated
|
1.372 g
|
1.372
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.081 g
|
0.081
|
g
|
17:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
18:1 undifferentiated
|
1.268 g
|
1.268
|
g
|
20:1 eicosenoic, gadoleic
|
0.019 g
|
0.019
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.428 g
|
0.428
|
g
|
18:2 undifferentiated
|
0.346 g
|
0.346
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.014 g
|
0.014
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.012 g
|
0.012
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.056 g
|
0.056
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.022 g
|
0.022
|
g
|
Cholesterol
|
53 mg
|
53
|
mg
|
Tryptophan
|
0.182 g
|
0.182
|
g
|
Threonine
|
0.867 g
|
0.867
|
g
|
Isoleucine
|
0.875 g
|
0.875
|
g
|
Leucine
|
1.553 g
|
1.553
|
g
|
Lysine
|
1.637 g
|
1.637
|
g
|
Nutrients in Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated